Ukudla Nokudla Okunomsoco 

Ukudla kweVegan akukona okwawo wonke umuntu, kodwa OKUHLE  nakanjani kunjalo.

Kwabanye, umbono we-veganism uhlangabezana nokungabaza abangenalwazi. Abaningi abadla inyama bakholelwa ukuthi ukuhamba nge-vegan kuzonciphisa kakhulu izinketho zabo zokudla. Kodwa-ke, labo abamukele ukudla "okusekelwe esitshalweni" ngeke bavume.  Ukwandiswa kwephalethi ngendlela esheshayo kuvulela abaningi emhlabeni omusha wokudla okunempilo. 

Kwabaqalayo, i-inthanethi inikeza izinketho eziningi ezinhle. Nokho, lokho okusebenzela umuntu akusebenzi kubo bonke futhi kungase kungasebenzi KUWE. I-WL WELL VHS ixhumene nabameli abaningi abamangalisayo bokudla be-BIPOC nabapheki okufanele uzijwayeze nabo. Omunye ikakhulukazi ummeli we-"Plant Based".  UJeffrey Boadi waseLondon, eNgilandi owakha iphephandaba le- Wealth of Health . Sizobe sigqamisa imisebenzi yabangane bethu abalungile abafana noJeff ukukusiza ufunde zonke izindlela ongakwazi ukukhetha ngazo ukudla okungcono kuphela, kodwa OKUZINDLELA ukudla ongakukhetha wena nemindeni yakho.

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Ifomula Yempumelelo Yokushintshela Ekudleni Okusekelwe Ezitshalo

*I-WL KAHLE ayikhuthazi futhi ayiphikisani nokwamukelwa Kokudla Okusekelwe Ezitshalweni

Young Girl Eating Salad

Ungabi ngokweqile  abalwi ngakho; iphuzu ukuthi uphumelele. Qala ngalezo zinketho zemifino osuvele ujabulele futhi wandise ukusuka lapho.

Kujwayelekile ukuthi kube nokushelela ngezikhathi ezithile, kodwa khumbula, umqondo wukuthi I-Plant Based Diet ingeyokuphila konke, ngakho hamba ngesivinini  uthembisa i  ithuba elikhulu lempumelelo.

Omunye wabangane bethu abakhulu e-WL WELL nguChef Walter Terrell aka. "Umpheki Walter Ubani"

Ngokusekelwe eCharlotte, NC, Chef Walt futhi ungumsunguli wokudla kwe-'The Perfect Batch ' : ukudla kwakhe.  isiginesha  umugqa wama-sauces kanye nezinongo.

Nakuba, 'engashadile' kunoma iyiphi indlela yokuphila yokudla, uChef Walt angakwazi  nakanjani  kuthenjelwe kukho ekukhonzeni  enambitheka  izitsha zanoma yiluphi uhlobo kulabo  ukunamathela  kunoma yikuphi ukukhetha kokudla.

Simphonsele inselelo ukuthi ahambe "Ezitshalweni" izinsuku ezingu-90, kusukela ngomhlaka-1 Januwari 2021. Ngakho, kulezi zinsuku ezingu-90 zokuqala, uzopheka kuphela izitsha "Ezisekelwe Kwizitshalo".

I-WL WELL VHS ihlale ibazisa ababambiqhaza nalabo abahambisana nokuzinikela kwethu ukukhuthaza indlela yokuphila enempilo. 

Sesikushilo lokho, i-WL KAHLE ikwenza kube iphuzu ukukhuthaza imizamo yabameli be- BIPOC namadlelandawonye . Ngoba ukunakekelwa kwezempilo  ukungalingani akukho ku-a  vacuum. Futhi ngokuvamile iqala ngokufinyelela ukudla okunempilo.

Ukwengeza, imiphakathi ye- BIPOC ivame ukuba ngabasunguli balezi zinhlobo zendlela yokuphila yokudla. Nokho, ekukhangiseni okujwayelekile, banjalo  bashiywe kakhulu ekukhuthazeni izindlela zabo zamasiko  futhi esikhundleni sakhe kwafakwa White Cis Males  futhi  Abesifazane ukuze babenze "bamaketheke." Izibonelo ezinhle kakhulu yilezi  Yoga (India) kanye Veganism (Jamaican, African).