Ukudla Nokudla Okunomsoco
Ukudla kweVegan akukona okwawo wonke umuntu, kodwa OKUHLE nakanjani kunjalo.
Kwabanye, umbono we-veganism uhlangabezana nokungabaza abangenalwazi. Abaningi abadla inyama bakholelwa ukuthi ukuhamba nge-vegan kuzonciphisa kakhulu izinketho zabo zokudla. Kodwa-ke, labo abamukele ukudla "okusekelwe esitshalweni" ngeke bavume. Ukwandiswa kwephalethi ngendlela esheshayo kuvulela abaningi emhlabeni omusha wokudla okunempilo.
Kwabaqalayo, i-inthanethi inikeza izinketho eziningi ezinhle. Nokho, lokho okusebenzela umuntu akusebenzi kubo bonke futhi kungase kungasebenzi KUWE. I-WL WELL VHS ixhumene nabameli abaningi abamangalisayo bokudla be-BIPOC nabapheki okufanele uzijwayeze nabo. Omunye ikakhulukazi ummeli we-"Plant Based". UJeffrey Boadi waseLondon, eNgilandi owakha iphephandaba le- Wealth of Health . Sizobe sigqamisa imisebenzi yabangane bethu abalungile abafana noJeff ukukusiza ufunde zonke izindlela ongakwazi ukukhetha ngazo ukudla okungcono kuphela, kodwa OKUZINDLELA ukudla ongakukhetha wena nemindeni yakho.
![pexels-fuzzy-rescue-3669638.jpg](https://static.wixstatic.com/media/7861fb_7f8dfb83fdd246e1879a945793c8027a~mv2.jpg/v1/fill/w_645,h_426,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/pexels-fuzzy-rescue-3669638.jpg)
![pexels-ella-olsson-1640774.jpg](https://static.wixstatic.com/media/7861fb_da66697bbc86487a824d6a51b504a1cb~mv2.jpg/v1/fill/w_600,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/pexels-ella-olsson-1640774.jpg)
![pexels-bulbfish-1143754.jpg](https://static.wixstatic.com/media/7861fb_c35ba29e3c7042b3af62c9f26e8e9d57~mv2.jpg/v1/fill/w_600,h_400,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/pexels-bulbfish-1143754.jpg)
Ifomula Yempumelelo Yokushintshela Ekudleni Okusekelwe Ezitshalo
*I-WL KAHLE ayikhuthazi futhi ayiphikisani nokwamukelwa Kokudla Okusekelwe Ezitshalweni
![Young Girl Eating Salad](https://static.wixstatic.com/media/7861fb_e4cc910710d2495f89d0e9240ff61b4c~mv2.jpg/v1/fill/w_102,h_68,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/7861fb_e4cc910710d2495f89d0e9240ff61b4c~mv2.jpg)
Ungabi ngokweqile abalwi ngakho; iphuzu ukuthi uphumelele. Qala ngalezo zinketho zemifino osuvele ujabulele futhi wandise ukusuka lapho.
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Kujwayelekile ukuthi kube nokushelela ngezikhathi ezithile, kodwa khumbula, umqondo wukuthi I-Plant Based Diet ingeyokuphila konke, ngakho hamba ngesivinini uthembisa i ithuba elikhulu lempumelelo.